Why?
There is a phase in childhood development that could be classified as the Why?-phase. “Mommy, why do we have bees?” “So the flowers can be pollinated.” “Why?” “Because if the blossoms aren’t pollinated, we couldn’t have fruits and vegetables.” “Why?” “And we wouldn’t have honey either,”…
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Building a Habit of Connecting
Humans are creatures of habit. Research suggests that a new habit can be formed in anywhere from 21 to 66 days. Pause for just a moment to consider how your habits have been transformed just over the last year. We were in the habit of doing…
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Don’t just manage your stress: master it.
“One day, when I am not so stressed, I will start cooking healthier meals.” “One day, when I am not so busy, I will find time to go to the gym.” Sound familiar? You are not alone. At Mbody, we’ve worked with several clients, helping them…
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Relax: Preventing Burnout and Managing Fatigue
So, you’ve learned to foster a positive stress mindset and to not rely on control strategies & avoidance techniques to cope with your stress. So what’s the point of “relaxation” and “stress reduction” techniques? Imagine having total energy and vitality. What could you do? How would…
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Mbody Human Performance
Our mission: to offer individuals a service that will help them optimize as many domains of their life as pertaining to their own health, wellness, and performance as possible, and in a way that fits their own unique needs and preferences. In other words, we want to help them embody their ideal life & reach their potential via health & wellness.