Mgood Mbody Smoothie

Mornings can be hectic. Perhaps you are a trained athlete heading out for a morning run. Or maybe you are an everyday athlete rushing off to work. Any way you look at it, what would be better than starting off your day with a powerhouse punch of nutrients? Kickstart your day with this healthy andContinue reading “Mgood Mbody Smoothie”

A fine-tuned machine?

We have been told for years: your body is like a fine-tuned machine.  But, is it? If your body was like a fine-tuned machine, we would care for our body with rote, mechanical adjustments. We would fuel our machine with a prescribed diet, we would strengthen it with prescribed exercises, we would heal it withContinue reading “A fine-tuned machine?”

What is a health coach?

For some time I had been struggling. I felt tired and overwhelmed. I felt stuck, with very few options for changing my situation. I wanted to make some changes. I began reading as much as I could about health and wellness. It all sounded so good and it promised to bring with it so manyContinue reading “What is a health coach?”