Mgood Mbody Smoothie

kitchen counter with fruits and berries near dish and fork

Mornings can be hectic. Perhaps you are a trained athlete heading out for a morning run. Or maybe you are an everyday athlete rushing off to work. Any way you look at it, what would be better than starting off your day with a powerhouse punch of nutrients? Kickstart your day with this healthy and delicious breakfast smoothie!

Don’t run the risk of undernourishing your body – contact Mbody today to receive personalized nutritional guidance from a certified health coach.

clear glass bottle filled with broccoli shake
Photo by Alisha Mishra on Pexels.com

Mgood Mbody Smoothie

INGREDIENTS:

  • 1 cup frozen fruit (banana, mixed berries, tropical mix, etc.)
  • 1 cup of fresh greens (spinach, kale, arugula, etc.)
  • 1/2 – 1 cup milk (almond, soy, coconut, etc.)
  • 1/2 tablespoon ground seeds (flax, chia, etc.)

INSTRUCTIONS:

  1. Place all the ingredients into a blender.
  2. Blend on high until smooth.
  3. Enjoy!

NUTRITION INFORMATION:

Serving size: 1; Calories: 146; Sugar: 14; Fat: 3; Carbohydrates; 30; Fiber 5; Protein: 3.

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