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Online Health Coaching

Helping adults develop the lasting athletic health & fitness they need to do the things they love.

Nutrition
Exercise
Sleep
Stress

Lots of people aren’t able to do the things they love and live the life they want because…

  • their physical ability prevents them from doing so
  • they are worried about their physical appearance and performance
  • they feel stuck and unmotivated
  • they have been fed false information
  • they lack energy & vitality
  • their body composition makes performing certain movements more difficult


Embody your ideal self and life

Many individuals live a life enslaved to their physical, mental, or emotional health & wellbeing.

At Mbody, we offer one-on-one health & lifestyle coaching, helping those individuals feel, look, and perform at their best, giving them the freedom to do the things they love.


Don’t just live longer, live better

Let your health & wellbeing empower you to do more of what you want in life.


Gain an athletic edge in life

We help you feel, look, and perform at your best through individualized lifestyle, health, and wellness changes, catered specifically to your unique situation and goals.


Be able to do more of the things you love by…

  • moving better and more efficiently
  • having more energy and vitality
  • developing your ideal body composition
  • developing more confidence in yourself
  • thinking more clearly
  • stressing less
  • developing resilience
  • acquiring more knowledge, clarity, and motivation regarding your personal health & wellness



My name is Kaleb

I know what it feels like to be limited by some aspect of our health & wellbeing. It can be frustrating.

Our health & wellbeing should be an asset to our life, not a burden.

For this reason, I became a certified health coach and a personal trainer, specializing in

  • human performance,
  • holistic health & lifestyle, and
  • optimal function.

From nutrition & exercise to stress & sleep, let me be a guide in helping you optimize your health & performance, allowing you to do the things you love and live the life you want.

Click here to learn more about how a health coach can help you.


“Being out of breath after running for the subway and being out of energy was very frustrating. The regular follow ups, the competent advice given, and the encouragement (from health coaching) set me on a road to changing habits. I’ve lost a considerate amount of weight and I feel much better.”

“Kaleb was my health coach during a period when I needed encouragement & competent advice. I highly recommend him.

I appreciated the strong focus on my specific challenges, goals, and ambitions. The regular follow ups, the competent advice given, and the encouragement set me on a road to changing habits.

Being out of breath after running for the subway and being out of energy, generally speaking, was very frustrating.

I’ve (since) lost a considerate amount of weight and I feel much better.”

-Ralf

Hessen, Germany



The road to deep and lasting athletic health & fitness:

  • Schedule a Session

    Meet with Kaleb so he can get to know you and help define where you want to go.

  • Collaborate

    Together we will strategize and create a specific plan to accomplish your goals.

  • Implement

    If you choose to, you will get 6 months of one-on-one coaching and feedback, receiving the support and expertise you need to reach your goals.




Plans & Pricing:

Premium
$900
  • – 6 months of immersive coaching
  • – 12 bi-weekly coaching sessions
  • – $150 per month
Premium Plus
$1350
  • – 6 months of immersive coaching
  • – 12 bi-weekly coaching sessions
  • – Customized exercise prescription (workout plan)
  • – $225 per month

What you will get:

  • One 45-minute coaching session every other week (for 26 weeks [12 sessions + free consultation])
  • 24/7 lifetime support from your coach via email
  • A variety of resources, articles, and handouts catered to your unique needs, goals, and preferences
  • A solid foundation: life skills, methods, and tools you can use to continue to reach your goals long after you are done working with your coach


At Mbody Human Performance, we know that you want to be able to do the things you love in life.


In order to do that, though, you need optimal health & fitness, tailored to your unique goals and situation. The problem is that our health & wellness often hinders us from doing those things, which makes you feel frustrated and unsatisfied by missing out on the things you love.

We believe everybody deserves to enjoy a healthy life full of meaningful activities and experiences.

We understand what it’s like to miss out on opportunities and experiences, which is why we have helped several individuals be able to feel, look, and perform at their best.

Here’s how it works:
Schedule a free breakthrough session
Collaborate with your coach
Implement the plan you and your coach came up with for the next 6 months



So,

And in the meantime, check out our blog! So you can stop feeling burdened by your current health & wellbeing and instead feel empowered by it, helping you live the life you love.


Want more information about optimizing your health, wellness, & performance?

Check out our blog!



“Man conquers the world by conquering himself.”

Zeno